Le rôle des oméga 3 et des vitamine D sur notre organisme

Les oméga 3 et la vitamine D apportent de réels bienfaits à notre organisme, et cela concerne notamment le cerveau. En effet, les fonctions cognitives sont impactées positivement par leur prise régulière : amélioration de la mémoire, davantage de facilité pour apprendre et d’autres fonctions cérébrales et visuelles.

Plus d’informations (en français, cette fois) : http://www.pourquoidocteur.fr/Omega-3–vitamine-D–leurs-bienfaits-sur-le-cerveau-expliques-9937.html.

La vitamine D, en avoir, mais pas trop !

La vitamine D est aussi très bénéfique sur le corps humain. Elle renforce les os, agit sur le système immunitaire, joue un rôle dans l’humeur ou encore améliore la santé cardiovasculaire. Cette vitamine peut être absorbée par l’alimentation mais il est aussi nécessaire d’en synthétiser grâce au soleil.

omega 3

De plus, il est important de noter que le manque de vitamine D peut être très néfaste pour l’organisme, tout comme le fait d’en avoir en excès. Il est indispensable d’en avoir en équilibre, mais une carence en vitamine D ou un excès peut mener à la déficience de fonctions cognitives, au développement de certaines maladies, à des douleurs musculaires voire même jusqu’au décès.

Puisque tout est une question d’équilibre, il est bon de savoir qu’il existe toute une panoplie de compléments alimentaires naturels riches en oméga 3 et en vitamine D sur le marché !

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