Aliment riche en vitamine a

La vitamine A est responsable d’une bonne acuité visuelle en stimulant la formation de cellules nerveuses des yeux. Son rôle s’étant également au niveau des os, du foie ou encore de la peau. Consommer un aliment riche en vitamine a est donc indispensable.

Les sources de la vitamine A

Notre organisme ne produit pas naturellement de vitamine A qui lui est pourtant indispensable. Ainsi, c’est dans l’alimentation qu’il faut miser pour obtenir un apport recommandé de cette vitamine. Elle fait partie des nutriments liposolubles, c’est-à-dire que le corps ne l’absorbe qu’en présence de graisse. Ainsi, pour un aliment riche en vitamine, d’origine animal, cette vitamine est naturellement accompagnée de graisse et son absorption est facilitée, pour un apport direct. Mais avec les produits d’origine végétale, la vitamine A existe sous forme de provitamine A et le corps a besoin de les transformer pour absorber la quantité nécessaire. Et il est plus raisonnable d’accompagner ces aliments d’huile ou d’oléagineux. Et parmi les aliments riches en vitamine a, les huiles  en font parties. Il y a l’huile de foie de morue qui est très riches en vitamine A.

Un apport par l’huile de foie de morue

Une carence en vitamine A entraîne, entre autres, des défaillances de la vue et une mauvaise teinte de la peau. Pour éviter cela, consommer un aliment riche en vitamine a au quotidien est très bénéfique. Et pour les compléments alimentaires, l’huile de foie de morue offre le meilleur apport en cette vitamine. Sous forme de gélule, c’est un complément alimentaire qui regorge de substances nutritives et l’huile de foie de morue en vitamine a est parmi les plus importantes, comme celle proposée par Lysi. Alliée aux autres nutriments de cette huile, la vitamine devient un allié très efficace dans bien des parties du corps. Toutefois, il est nécessaire de s’informer sur la dose de vitamine A à consommer parce qu’un excès peut avoir des conséquences néfastes plus ou moins graves.

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